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Ep 165 How to transition from a muscle building phase into a fat loss phase!

3/27/2018

 

Ep 164 How accurate do you need to be with your food intake?

3/19/2018

 

Ep 163 How often should you eat to lose fat & build muscle?

3/12/2018

 

Ep 162 Does fasted cardio = more fat loss?

3/5/2018

 

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  • Home
  • Services
  • Client Results
  • About
  • Contact
  • 6 Week Fat Loss Challenge
  • James Layton Fitness Inner Circle
  • Aggressive Fat Loss Program
  • Fat Loss Course
  • No Cardio Fat Loss Program
  • Intermittent Fasting Program
  • Muscle Building Course
  • Flexible Dieting Program
  • Female Fat Loss Program
  • Better Glutes Program
  • Recipe Ebook 1
  • Recipe Ebook 2.0
  • Recipe Ebook 3.0
  • Recipe Ebook 4.0
  • Podcast
  • Blog/Videos
  • Thank You New