New Client: Aston Villa Goal Keeper, Jed Steer
"I started working with James as I was worried my body wasn't recovering as quickly as it could be. And I was right! James has made valuable changes, identifying areas to improve in my day to day diet, but I can still eat the foods I enjoy. I had always been conscious about eating too much and gaining weight, and that was causing me to not eat enough, with my muscles not recovering properly and actually losing muscle mass. Since working with James he's helped me set realistic targets, supporting me throughout, and I'm seeing and feeling the great results. I've been eating more, gaining muscle mass, recovering properly and my body fat is the lowest its ever been.. a win win situation in my eyes!! The nutrition plan James has come up with is easy to follow, understand and implement . I've not changed my training or the gym work I've been doing, the only thing I've changed is my diet.. I didn't realise that my diet alone would make such a difference.
Thanks James, top man."- Jed Steer
"I started working with James as I was worried my body wasn't recovering as quickly as it could be. And I was right! James has made valuable changes, identifying areas to improve in my day to day diet, but I can still eat the foods I enjoy. I had always been conscious about eating too much and gaining weight, and that was causing me to not eat enough, with my muscles not recovering properly and actually losing muscle mass. Since working with James he's helped me set realistic targets, supporting me throughout, and I'm seeing and feeling the great results. I've been eating more, gaining muscle mass, recovering properly and my body fat is the lowest its ever been.. a win win situation in my eyes!! The nutrition plan James has come up with is easy to follow, understand and implement . I've not changed my training or the gym work I've been doing, the only thing I've changed is my diet.. I didn't realise that my diet alone would make such a difference.
Thanks James, top man."- Jed Steer
New Client: Professional Model Ann Denise Wilson (www.anndenisewilson.com)
I am very excited and proud to announce I will be working with professional model Ann Denise Wilson (@anndenisewilson) through my online training and nutrition consultancy.
Ann features regularly in Nuts, Zoo, and Daily Sport magazines.
I am very much looking forward to an excellent working relationship with Ann, working together to help her reach her goals.
Ann is extremely busy with photo shoots on a regular basis, therefore my nutrition and training approaches will be tailored to fit her busy lifestyle.
I am very excited and proud to announce I will be working with professional model Ann Denise Wilson (@anndenisewilson) through my online training and nutrition consultancy.
Ann features regularly in Nuts, Zoo, and Daily Sport magazines.
I am very much looking forward to an excellent working relationship with Ann, working together to help her reach her goals.
Ann is extremely busy with photo shoots on a regular basis, therefore my nutrition and training approaches will be tailored to fit her busy lifestyle.
Online Client, Andy Love 13 week progress pictures.
Online client Andy Love 3 weeks out from his Scottish BNBF natural bodybuilding competition
Online client, Andy Love. Andy took 3rd place in the novice heavyweight division at the BNBF Scottish natural bodybuilding championships.
Because Andy was in the top 3, he has received an invite to the British national finals in September.
The left photo is Andy 1 week out from the competition.
Because Andy was in the top 3, he has received an invite to the British national finals in September.
The left photo is Andy 1 week out from the competition.
Here are a few pictures of Andy through various stages of his 17 and a half week prep, to the Scottish BNBF natural bodybuilding championships (including a show day picture).
Testimonial from online client, Andy Love.
"Before speaking to and working with James I’d have considered myself a relatively competent gym-goer. I stopped playing football regularly in favour of going to the gym, and would go 4-5
nights a week, normally training 1-2 body parts per session and could execute a variety of exercises with decent form.
My dieting was not structured in the slightest, and I had no real clue
about the nutritional value of what I was eating. Whilst I thought I was competent when it came to
training, I really wasn’t.
Since becoming interested in the gym, bodybuilding is always something interested me, yet I had never made any attempt to get myself in to competition condition, and probably wouldn’t have had
the first clue how to. It was one of those ‘maybe I’ll do it next year’ thoughts.
Through following various fitness/bodybuilding industry individuals through Facebook and Twitter I came across the
‘James Layton Fitness’ Facebook page and decided to get in touch with James, mainly out of curiosity. From looking at a lot of different individuals pages, it was the no nonsense, to-the-point
nature of James’ posts and content that appealed to me.
Initially, after speaking to James, we did not start working together, but just discussed my goal of entering in a bodybuilding competition and how we could work together. It was actually several weeks after our initial conversation when James got back in touch with me that I decided to take the idea seriously, enter a competition and work with James to get in to condition.
I’m pretty sure that had James not got back in touch with
me, I wouldn’t have followed through on the thought of competing this year
From the very moment James & I started working together, his levels of support have been phenomenal, we speak every couple of days and check in every Sunday with a weigh-in and measurements.
He answers any questions I ask quickly and with well-explained answers. As well as this, the way James works with clients is not a ‘do as I say, when I say it and don’t ask why’ approach - I feel as if I have learned an immense amount from working with James, to the point that the way I perform in the gym and through my diet will be changed long after James and I stop working together.
My prep was 18 weeks long, and in hindsight now, looking at the pictures of when I started, I am stunned at the confidence James showed in believing I could get ready for the show, as I was
carrying far more weight than I thought at the time.
The prep was, at times, very draining. Not just physically, but mentally and emotionally also. Throughout those periods James did an excellent job of keeping me focussed and motivated, but was flexible enough to accommodate any changes I experienced, be it a decrease of strength (as is common during a calorie deficit like the one I followed) or a change in mood (also common).
After a long and hard 18 weeks I managed to place 3rd out of 16 Novice Heavyweights at the
BNBF Scottish. I could not have been happier to have placed, as I had no real aspirations to win, the challenge was purely a personal one, to get in to condition to get on stage, one that I know I
would not have been able to do had it not been for the guidance, knowledge and support provided by James.
Now that the competition has passed, my fitness goals have changed, and I am now working with
James to make some improvements to my physique and start planning for future challenges, be it bodybuilding competitions or otherwise.
I cannot thank James enough for all he has done over the past 6 months of working together, and would recommend him to anyone who is looking to make a positive, long-term change to the way
they approach training and nutrition."
Testimonial from online client, Andy Love.
"Before speaking to and working with James I’d have considered myself a relatively competent gym-goer. I stopped playing football regularly in favour of going to the gym, and would go 4-5
nights a week, normally training 1-2 body parts per session and could execute a variety of exercises with decent form.
My dieting was not structured in the slightest, and I had no real clue
about the nutritional value of what I was eating. Whilst I thought I was competent when it came to
training, I really wasn’t.
Since becoming interested in the gym, bodybuilding is always something interested me, yet I had never made any attempt to get myself in to competition condition, and probably wouldn’t have had
the first clue how to. It was one of those ‘maybe I’ll do it next year’ thoughts.
Through following various fitness/bodybuilding industry individuals through Facebook and Twitter I came across the
‘James Layton Fitness’ Facebook page and decided to get in touch with James, mainly out of curiosity. From looking at a lot of different individuals pages, it was the no nonsense, to-the-point
nature of James’ posts and content that appealed to me.
Initially, after speaking to James, we did not start working together, but just discussed my goal of entering in a bodybuilding competition and how we could work together. It was actually several weeks after our initial conversation when James got back in touch with me that I decided to take the idea seriously, enter a competition and work with James to get in to condition.
I’m pretty sure that had James not got back in touch with
me, I wouldn’t have followed through on the thought of competing this year
From the very moment James & I started working together, his levels of support have been phenomenal, we speak every couple of days and check in every Sunday with a weigh-in and measurements.
He answers any questions I ask quickly and with well-explained answers. As well as this, the way James works with clients is not a ‘do as I say, when I say it and don’t ask why’ approach - I feel as if I have learned an immense amount from working with James, to the point that the way I perform in the gym and through my diet will be changed long after James and I stop working together.
My prep was 18 weeks long, and in hindsight now, looking at the pictures of when I started, I am stunned at the confidence James showed in believing I could get ready for the show, as I was
carrying far more weight than I thought at the time.
The prep was, at times, very draining. Not just physically, but mentally and emotionally also. Throughout those periods James did an excellent job of keeping me focussed and motivated, but was flexible enough to accommodate any changes I experienced, be it a decrease of strength (as is common during a calorie deficit like the one I followed) or a change in mood (also common).
After a long and hard 18 weeks I managed to place 3rd out of 16 Novice Heavyweights at the
BNBF Scottish. I could not have been happier to have placed, as I had no real aspirations to win, the challenge was purely a personal one, to get in to condition to get on stage, one that I know I
would not have been able to do had it not been for the guidance, knowledge and support provided by James.
Now that the competition has passed, my fitness goals have changed, and I am now working with
James to make some improvements to my physique and start planning for future challenges, be it bodybuilding competitions or otherwise.
I cannot thank James enough for all he has done over the past 6 months of working together, and would recommend him to anyone who is looking to make a positive, long-term change to the way
they approach training and nutrition."
Below is online client Brian Steel's before and after photos. The first 4 grouped photos were taken before we started working together. All of the photos taken below this were taken at the 22 week mark.
All photos below are of Client Brian Steel at the 22 week mark.
Testimonial below from online client Brian Steel
"I had been training with weights for approximately 10 years and had a good knowledge and understanding of training and a wide range of exercises. However, it was my nutrition that I needed guidance on and also a structure to my training program that included progressive overload to achieve my goals.
Like many people I thought I knew what I was doing for all those years; however it would just appear that I was spinning my wheels. I followed the advice that the ‘bigger’ guys in the gym threw out, and it was when I discovered James’ website through social media I decided to look further into his services.
I read some of the free information James gives out along with looking at the testimonials other clients had left along with their results. I also knew some of the people James makes reference to in the fitness industry which told me he knew his stuff!! A few other things that appealed to me were that James practises the evidence based science approach to training and nutrition and also a flexible dieting approach.
Once I had contacted James, the process of putting everything in place to achieve my goals was fluid. I simply told him what I wanted to achieve and he explained how we would achieve it. Everything was laid out so it was easy for me to understand and follow, but most of all he was honest and realistic with me in relation to the timescales to achieve my goals.
I am extremely happy with the end result. I have achieved what I set out to do, but I have also learned a lot from James throughout the whole process which has increased my knowledge in both training and nutrition.
No foods were off limits as long as they fitted within my macronutrient targets.
Believe it or not during the 22 week cutting phase, I had been out for dinner on numerous occasions, been to a wedding (and yes, I drank alcohol too!) and James was able to teach me how to enjoy these life events whilst staying on track to achieve my goals.
Now I have lost the body fat, I am looking forward to reverse dieting with James.
I cannot thank James enough for what he has helped me achieve, it has been an absolute pleasure working with him. When people ask me how I achieved my results, I simply direct them to his website where they can then see for themselves. I would also recommend his podcast which James has put out a lot of good information on." -Brian Steel
Like many people I thought I knew what I was doing for all those years; however it would just appear that I was spinning my wheels. I followed the advice that the ‘bigger’ guys in the gym threw out, and it was when I discovered James’ website through social media I decided to look further into his services.
I read some of the free information James gives out along with looking at the testimonials other clients had left along with their results. I also knew some of the people James makes reference to in the fitness industry which told me he knew his stuff!! A few other things that appealed to me were that James practises the evidence based science approach to training and nutrition and also a flexible dieting approach.
Once I had contacted James, the process of putting everything in place to achieve my goals was fluid. I simply told him what I wanted to achieve and he explained how we would achieve it. Everything was laid out so it was easy for me to understand and follow, but most of all he was honest and realistic with me in relation to the timescales to achieve my goals.
I am extremely happy with the end result. I have achieved what I set out to do, but I have also learned a lot from James throughout the whole process which has increased my knowledge in both training and nutrition.
No foods were off limits as long as they fitted within my macronutrient targets.
Believe it or not during the 22 week cutting phase, I had been out for dinner on numerous occasions, been to a wedding (and yes, I drank alcohol too!) and James was able to teach me how to enjoy these life events whilst staying on track to achieve my goals.
Now I have lost the body fat, I am looking forward to reverse dieting with James.
I cannot thank James enough for what he has helped me achieve, it has been an absolute pleasure working with him. When people ask me how I achieved my results, I simply direct them to his website where they can then see for themselves. I would also recommend his podcast which James has put out a lot of good information on." -Brian Steel
Online client Tom Burgess 19 week competition prep fat loss phase. The first 3 photos are at the start of the fat loss phase. The second two photos are on the competition day. Tom managed to take 5th place at his first ever fitness modelling competition (Pure Elite Show).
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The two photos below are Tom Burgess at his first fitness modelling competition after a 19 week fat loss phase.
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Tom Burgess testimonial below:
"I started working with James back in March 2016. I decided I wanted to compete at my first body building competition and knew I couldn’t do it alone.
I was looking and found James’s Free Ebook on how to set up your own macro nutrient targets. I found this extremely informative and liked the way he was slightly different to most trainers.
James is an evidence based trainer and no myths within the fitness industry are ever spoke about. This was exactly what I was looking for and got in touch.
We worked together for 8 months leading into my first 2 shows where I placed 5th at Pure Elite and was called forward for comparisons at Miami Pro, both Over 75 Fitness Model.
Every step of the way James was there with simple but effective training that was always being developed and adapted to my ever changing training needs. Because of this I feel I came in one of the most conditioned athletes and which gave me my placing at my first show.
Me and James now are building for shows towards the end of this year but the goal for 2017 is a Pro Card within at least one organisation if not 2 or 3. Been an absolute pleasure and more importantly a education." -Tom Burgess
I was looking and found James’s Free Ebook on how to set up your own macro nutrient targets. I found this extremely informative and liked the way he was slightly different to most trainers.
James is an evidence based trainer and no myths within the fitness industry are ever spoke about. This was exactly what I was looking for and got in touch.
We worked together for 8 months leading into my first 2 shows where I placed 5th at Pure Elite and was called forward for comparisons at Miami Pro, both Over 75 Fitness Model.
Every step of the way James was there with simple but effective training that was always being developed and adapted to my ever changing training needs. Because of this I feel I came in one of the most conditioned athletes and which gave me my placing at my first show.
Me and James now are building for shows towards the end of this year but the goal for 2017 is a Pro Card within at least one organisation if not 2 or 3. Been an absolute pleasure and more importantly a education." -Tom Burgess
Online Client: Sean Bauer 8 week fat loss progress
Online Client: Jason 12 week progress
Testimonial from Jason below:
"Before I began working with James I had been a member of a gym for a long number of years. I subscribed to numerous health and fitness magazines all of which published different meal plans along with the latest workouts which were sure to "shift that gut"!
I had control of my weight but was never able to get my body fat % figure down to where I wanted it. I ate sensible and had a good understanding of the nutritional values of food.... Or at least I thought I did!
I did have a plan when I stepped into the gym but never managed to achieve the changes in body composition I desired.
I found James through social media and after looking through his site and reading through the various testimonials i decided to contact James although quite sceptical I really didn't feel I had anything to lose.
James gave me an initial assessment online to see if I were suitable for the process. His response to my initial mail was prompt and very professional.
Working with James I have just finished a 12 week fat loss phase to which I was 20% body fat and now I'm down to my target of 10%.
The whole process has been an education and one that I have really enjoyed.
James's knowledge and constant support is a credit to himself and his business. He is always available to answer any questions I may have. Everything is explained and made simple.
I would definitely recommend working with James to anyone who wishes to change the way they look and to gain the knowledge required to achieve and maintain this.
I'm now looking forwards to continue working with James during the next phase of reverse dieting."- Jason
I had control of my weight but was never able to get my body fat % figure down to where I wanted it. I ate sensible and had a good understanding of the nutritional values of food.... Or at least I thought I did!
I did have a plan when I stepped into the gym but never managed to achieve the changes in body composition I desired.
I found James through social media and after looking through his site and reading through the various testimonials i decided to contact James although quite sceptical I really didn't feel I had anything to lose.
James gave me an initial assessment online to see if I were suitable for the process. His response to my initial mail was prompt and very professional.
Working with James I have just finished a 12 week fat loss phase to which I was 20% body fat and now I'm down to my target of 10%.
The whole process has been an education and one that I have really enjoyed.
James's knowledge and constant support is a credit to himself and his business. He is always available to answer any questions I may have. Everything is explained and made simple.
I would definitely recommend working with James to anyone who wishes to change the way they look and to gain the knowledge required to achieve and maintain this.
I'm now looking forwards to continue working with James during the next phase of reverse dieting."- Jason
Below is online client "Amy Calder" before and after photos. The first 3 grouped photos are when we first started working together. All of the photos below this were taken at week 18, since we started working together.
All photos of "Amy Calder" below were taken 18 weeks after the above starting photos.
Amy Calder testimonial below (we are now on week 20)
"I have worked with James for 20 weeks now and have just come out of my fat loss phase. James' knowledge is second to none and I have trusted him and his methods throughout the process and the results really show. I cannot recommend james enough. Pleasure to work with and look forward to seeing what the next stage brings."
Online client: James 7 week progress photos
Congratulations to online client, Phoebe Johnston. Phoebe has lost a massive 13.7% body fat and 1 stone 5lbs in just 18 weeks (which also included a 2 week holiday). The left photos are her starting photos and the right photos were taken at the end of the fat loss phase.
Online Client: Sarah
Sarah testimonial
"I started working with James in March 2016… I say working with James as it was very much a partnership in trying to achieve the results that I’d wanted for years.
am a 43 year old female and would consider myself to be very active and fit and lean where I was already training 5 or 6 times a week. In the last 18 months I had started to increase the amount of weight training I was doing, which I really enjoyed and although I was seeing some positive results, I wanted more and needed some help with getting my nutrition right and to continue to build strength. … and of course get more definition in my abs and arms and shoulders!
I saw a post from James on Facebook regarding the support he provided clients with online guidance and although I was intrigued I was also a little dubious as I had previously registered online for an 8 week programme to lose body fat (from an American fitness guru!) … only to be disappointed with the complicated workouts and nutrition plan. When I had emailed my ‘guru’ for clarification on something, the response from the ‘support team’ was not very helpful at all and at times a little condescending … that’s if I received a response at all!
I have to say though that this was not the case with James, prior to embarking on the journey, I emailed James with some questions as to whether the programme would be right for me and I got an email back the following day. James detailed a fat loss programme to begin with that he said would help me get the results I wanted, with a weekly online catch up and ‘weigh in’. I decided to give it a whirl and based on my height, weight, body fat and measurements, James had worked out a plan that was specific for me within a week.
I then commenced an 8 week fat loss programme starting on the 7th March whereby on a weekly basis, I was given my macronutrient targets and a specific weight training programme and varying cardio sessions which were specific to the main areas that I wanted to work.
On a weekly basis I would email the changes in my measurements and James would make any necessary amendments based on my progress and my ultimate goals … the upshot was that over the 8 weeks, although already very lean, I went from 56kg to 50.7kg and body fat of 23.4 to 16.9, with improvements in muscle definition in my legs, abs, arms shoulders... well, all over really! After the fat loss phase, we then worked on a muscle building phase, focusing on some major compound lifts to build strength – I was really please that for someone who is relatively petite, I improved my free standing weighted squats from 30kg to 70kg, Sumo deadlifts from 40kg to 72kg and bench press from 25kg to 40kg)!
More importantly I learned how to balance my daily intake of protein, carbs and fats to get the results I wanted and also how to change this depending upon whether I was on fat loss phase or muscle building phase.
The great news is that although I have not worked on a programme with James since August and essentially continued alone, I have been able to maintain and improve on both my strength training and nutrition plan – that’s not to say that I haven’t ‘fallen off the wagon’ occasionally, however through the learning process I went through with James I have been able to get back on track in no time…. And learned not to beat myself up about it!
The nutrition advice was second to none, you can incorporate lots of flavours in your cooking AND still stay within your macronutrient guidelines! So all in all, I would highly recommend anyone to try out James to support you with your fitness and nutrition goals.
He’s extremely professional and knowledgeable in his field and it really works to be able to check in with your progress on a weekly basis to keep you on track and to ask any questions you may have (I kind of miss this bit!!). Four months after I have finished my second programme with James I have continued to build strength and muscle gain, I now weigh in at 51- 52kg with body fat around 17%, which I’m really pleased with.
I keep track of my fitness goals by listening to James’s daily blogs which is a must to keep the motivation levels high and to answer any of those niggle questions you may have.
I have told my friends about the experience and I would not hesitate to contact James again to help me with my fitness goals. Thank you James!"- Sarah
am a 43 year old female and would consider myself to be very active and fit and lean where I was already training 5 or 6 times a week. In the last 18 months I had started to increase the amount of weight training I was doing, which I really enjoyed and although I was seeing some positive results, I wanted more and needed some help with getting my nutrition right and to continue to build strength. … and of course get more definition in my abs and arms and shoulders!
I saw a post from James on Facebook regarding the support he provided clients with online guidance and although I was intrigued I was also a little dubious as I had previously registered online for an 8 week programme to lose body fat (from an American fitness guru!) … only to be disappointed with the complicated workouts and nutrition plan. When I had emailed my ‘guru’ for clarification on something, the response from the ‘support team’ was not very helpful at all and at times a little condescending … that’s if I received a response at all!
I have to say though that this was not the case with James, prior to embarking on the journey, I emailed James with some questions as to whether the programme would be right for me and I got an email back the following day. James detailed a fat loss programme to begin with that he said would help me get the results I wanted, with a weekly online catch up and ‘weigh in’. I decided to give it a whirl and based on my height, weight, body fat and measurements, James had worked out a plan that was specific for me within a week.
I then commenced an 8 week fat loss programme starting on the 7th March whereby on a weekly basis, I was given my macronutrient targets and a specific weight training programme and varying cardio sessions which were specific to the main areas that I wanted to work.
On a weekly basis I would email the changes in my measurements and James would make any necessary amendments based on my progress and my ultimate goals … the upshot was that over the 8 weeks, although already very lean, I went from 56kg to 50.7kg and body fat of 23.4 to 16.9, with improvements in muscle definition in my legs, abs, arms shoulders... well, all over really! After the fat loss phase, we then worked on a muscle building phase, focusing on some major compound lifts to build strength – I was really please that for someone who is relatively petite, I improved my free standing weighted squats from 30kg to 70kg, Sumo deadlifts from 40kg to 72kg and bench press from 25kg to 40kg)!
More importantly I learned how to balance my daily intake of protein, carbs and fats to get the results I wanted and also how to change this depending upon whether I was on fat loss phase or muscle building phase.
The great news is that although I have not worked on a programme with James since August and essentially continued alone, I have been able to maintain and improve on both my strength training and nutrition plan – that’s not to say that I haven’t ‘fallen off the wagon’ occasionally, however through the learning process I went through with James I have been able to get back on track in no time…. And learned not to beat myself up about it!
The nutrition advice was second to none, you can incorporate lots of flavours in your cooking AND still stay within your macronutrient guidelines! So all in all, I would highly recommend anyone to try out James to support you with your fitness and nutrition goals.
He’s extremely professional and knowledgeable in his field and it really works to be able to check in with your progress on a weekly basis to keep you on track and to ask any questions you may have (I kind of miss this bit!!). Four months after I have finished my second programme with James I have continued to build strength and muscle gain, I now weigh in at 51- 52kg with body fat around 17%, which I’m really pleased with.
I keep track of my fitness goals by listening to James’s daily blogs which is a must to keep the motivation levels high and to answer any of those niggle questions you may have.
I have told my friends about the experience and I would not hesitate to contact James again to help me with my fitness goals. Thank you James!"- Sarah
Online Client, Louise Parry. The first two photos are her starting photos. The two photos below that are at the 6 week mark within a fat loss phase.
The two photos below are of Louise Parry at week 6 within a fat loss phase.
Louise Parry Testimonial
"For months I tried to lose fat and build muscle and even though I made progress I seemed to hit a wall which I couldn't get past. Having seen James on Facebook I decided to look into him and his clients. After decided to go ahead I can honestly say it's the best decision I ever made! As u can see from my before and after pics, not only did I make enormous progress physically, I also gained knowledge and skill which I will forever continue to use. Without a doubt I'd recommend James to anybody."
Online client: Barry (8.5 months progress)
Barry testimonial:
"As you can see from the start photo’s I had put a bit of weight over the years!!!! Despite being consistent in the gym and I knew that my diet was a mess and I thought that was the only problem until I started training with James.
After realising how big I had become I decided I needed help with my diet so I started to do some research online and came across James is website through his Facebook page and after reading all the information and comparing the competition I decided that James approach made the most sense to me and the free sample that you can download was a great move as it gave an insight into the program.
The program that James devised for me really suited me as it let me lead a normal life it as it wasn’t too restrictive and let you choose what to eat that day as long as it fits in to your Macro’s and as you can see from the results it works, that’s not to say it was easy, as times it was quite tough as I had a lot of excess fat to lose but James was always there to support and answer any questions that I asked
Like I said earlier as I had been a regular Gym goer for several years and thought I had some good knowledge of routines bit since I have been under James is guidance I have learnt so much more training methods and exercises as well as just the diet you really do get the whole package
So if you are serious about getting results down the gym do not hesitate to give James a call as you won’t regret it." - Barry
After realising how big I had become I decided I needed help with my diet so I started to do some research online and came across James is website through his Facebook page and after reading all the information and comparing the competition I decided that James approach made the most sense to me and the free sample that you can download was a great move as it gave an insight into the program.
The program that James devised for me really suited me as it let me lead a normal life it as it wasn’t too restrictive and let you choose what to eat that day as long as it fits in to your Macro’s and as you can see from the results it works, that’s not to say it was easy, as times it was quite tough as I had a lot of excess fat to lose but James was always there to support and answer any questions that I asked
Like I said earlier as I had been a regular Gym goer for several years and thought I had some good knowledge of routines bit since I have been under James is guidance I have learnt so much more training methods and exercises as well as just the diet you really do get the whole package
So if you are serious about getting results down the gym do not hesitate to give James a call as you won’t regret it." - Barry
Online client: Craig F. 12 week progress photos
Below are progress photos from client Ben Astill. The first three photos were taken at the start of the process. The three photos below this were taken at the 15 week mark.
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All three photos below are Ben Astill at the 15 week mark.
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After Ben completed his fat loss phase, we then transitioned into a muscle building phase. See below what Ben has achieved within the past 31 weeks.
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Ben Astill testimonial below:
"Having completed a Marathon at back end of 2013, my fitness levels quickly slackened as I got back into old eating habits and irregular training as I had no goal...I continued to be a slave to the treadmill but was blissfully unaware of how little it was doing for me.
I knew I needed to change things, but had no idea where to start so I worked 1:1 with two different personal trainers previously and spent what now seems silly money on getting no where fast and I was no nearer achieving my goal, at 40, of losing fat and gaining muscle to show what lay beneath.
I was on the brink of cancelling my gym membership when I saw JLF post an advert on Facebook. I read, was immediately interested but also very sceptical.
However, I had nothing to lose. I emailed James, who instantly provided me with everything that was needed to a) understand my goals and b) explain how we were going to achieve them....and now, I am beginning to understand where I was going so wrong and am enjoying some amazing results - ok with some hard work and self motivation too - but James is making things so easy.
Do what he tells you, as best and accurately as you can, and I am telling you that you will achieve what you want in a very short period of time. Honestly, stop wasting your time and money. Do it now. You won't look back. I haven't.
THANK YOU JAMES!!"- Ben Astill
I knew I needed to change things, but had no idea where to start so I worked 1:1 with two different personal trainers previously and spent what now seems silly money on getting no where fast and I was no nearer achieving my goal, at 40, of losing fat and gaining muscle to show what lay beneath.
I was on the brink of cancelling my gym membership when I saw JLF post an advert on Facebook. I read, was immediately interested but also very sceptical.
However, I had nothing to lose. I emailed James, who instantly provided me with everything that was needed to a) understand my goals and b) explain how we were going to achieve them....and now, I am beginning to understand where I was going so wrong and am enjoying some amazing results - ok with some hard work and self motivation too - but James is making things so easy.
Do what he tells you, as best and accurately as you can, and I am telling you that you will achieve what you want in a very short period of time. Honestly, stop wasting your time and money. Do it now. You won't look back. I haven't.
THANK YOU JAMES!!"- Ben Astill
Online Client (Ben) Video Testimonial
Online Client (Caroline) Video Testimonial
Online Client (Melinda) Video Testimonial
Online client Melinda's condition just prior to her first competition
Congratulations to online client (Becky) for losing over 15cm around her waist in just 7 weeks!
Online client Charlotte Lucas
"I was a classic 'fitness class cardio addict' and was definitely working harder not smarter. However I knew I had to change as I wasn't getting the results I wanted. As I'm a control freak I was initially apprehensive to up my calories and decrease my hours of cardio as James had prescribed, but after only one week I was seeing results and all my fears demolished. James put together a really comprehensive but easy to follow training and nutrition plan and I've seen great results (strength and fat loss) every single week. He was always available to rapidly answer queries/concerns via email or text. He gave me really positive feedback every week to keep me motivated. My only regret is that I wish I'd started training like this years ago."- Charlotte Lucas
Online Client Louise Sore: The photos on the left are her starting photos, the photos on the right were taken at the 18 week mark.
"Back in April 2015 a work colleague challenged me to do Insanity after being told I was getting chubby. At 150lbs and 5 foot 2, I knew I was not in good shape and ate junk all day but denied it because it was easier to do that than try to do something about it. However being someone who will never turn down a challenge I decided to go for it. And that's what I did and lost about 20lbs in 60 days.
However even though I looked a lot smaller I still had no real body shape. So I decided to try weighttraining in an attempt to sculpt my body. Due to a lack of nutritional knowledge and lack of knowledge as to how to train, I gradually started to slowly put back on the weight. In my heart I loved to train but I knew that I couldn't do this on my own, I needed expert advice from someone who understands nutrition and understands training.
I debated for months whether to look for an online coach and now I wished I ahead done it earlier. After looking around at a lot of different online coaches, I was pointed in the direction of James's website. I read all of the testimonials and results of his clients and realised that he was going to be the person who could help me. I got in touch with him, he responded really quickly. He just asked some basic questions about where my fitness and training was at that point in time, what it was I was trying to achieve and how we could potentially go about helping me. Total transparency from the the offset.
Together we decided that the best start would be a fat loss phase in order to lean out and get down to a really comfortable level of leanness before embarking on a muscle building phase. James told me exactly what he would provide for me every single week, that he would always be there to listen to me if I had any queries, any problems with exercises, just generally being there in the capacity as an online coach. I began my fat loss phase the very last week in June 2016 and consequently lost almost 20lbs following the training and nutrition package that James had designed specifically for me, how strong I was, and what my aim was which at that time was fat loss.
I concluded the fat loss phase at the end of December 2016 and I've never been so lean in my life. I am 37 and feel and look better than when I was 27! Yes it took a lot of willpower and dedication on my part but I honestly believe that having support from James and thy accountability to someone other than myself with regards to nutrition and weight training, which to be fair I was pretty much a novice at, made all the difference. I feel that I have been educated, motivated, and supported the whole way through. I can honestly say that I do not regret my decision to work with James with regards to my training goals. I am more knowledgable about nutrition, feel confident in the gym and generally happier as a person.
As I now move into the muscle building phase, which I am really excited about, again I feel that as I have never done this before I will be fully supported by James and I will achieve the same level of success in this phase as I did in the fat loss". - Louise Sore
However even though I looked a lot smaller I still had no real body shape. So I decided to try weighttraining in an attempt to sculpt my body. Due to a lack of nutritional knowledge and lack of knowledge as to how to train, I gradually started to slowly put back on the weight. In my heart I loved to train but I knew that I couldn't do this on my own, I needed expert advice from someone who understands nutrition and understands training.
I debated for months whether to look for an online coach and now I wished I ahead done it earlier. After looking around at a lot of different online coaches, I was pointed in the direction of James's website. I read all of the testimonials and results of his clients and realised that he was going to be the person who could help me. I got in touch with him, he responded really quickly. He just asked some basic questions about where my fitness and training was at that point in time, what it was I was trying to achieve and how we could potentially go about helping me. Total transparency from the the offset.
Together we decided that the best start would be a fat loss phase in order to lean out and get down to a really comfortable level of leanness before embarking on a muscle building phase. James told me exactly what he would provide for me every single week, that he would always be there to listen to me if I had any queries, any problems with exercises, just generally being there in the capacity as an online coach. I began my fat loss phase the very last week in June 2016 and consequently lost almost 20lbs following the training and nutrition package that James had designed specifically for me, how strong I was, and what my aim was which at that time was fat loss.
I concluded the fat loss phase at the end of December 2016 and I've never been so lean in my life. I am 37 and feel and look better than when I was 27! Yes it took a lot of willpower and dedication on my part but I honestly believe that having support from James and thy accountability to someone other than myself with regards to nutrition and weight training, which to be fair I was pretty much a novice at, made all the difference. I feel that I have been educated, motivated, and supported the whole way through. I can honestly say that I do not regret my decision to work with James with regards to my training goals. I am more knowledgable about nutrition, feel confident in the gym and generally happier as a person.
As I now move into the muscle building phase, which I am really excited about, again I feel that as I have never done this before I will be fully supported by James and I will achieve the same level of success in this phase as I did in the fat loss". - Louise Sore
Online client Jacqui Lee- Jacqui has lost over a stone in just 8 weeks
The picture below is online client Marcus Lainton. Below is Marcus’s experience working with me:
“I have recently finished an 11 Week Fat Loss Programme with James and without a doubt it has been one of the best decisions of my life. Before contacting James I was a little apprehensive about getting a coach as I thought that I would be alright going it alone, however, I could not of been more wrong. Throughout the 11 weeks I have learnt so much, not only about myself and body, but also about training and nutrition, all of which is down to James. He always took time to explain everything thoroughly, as well as the science behind the changes we were making. James’ approach to the industry is a breath of fresh air, putting a lot of the ‘fitness myths’ to bed which has been extremely eye opening and beneficial to me. As well as being very knowledgable, James was also easy to get along with and was always there when I needed that extra push to keep me going! It has been an absolute pleasure working with James, I have achieved amazing results with my physique, as well as improving my overall knowledge of training and nutrition massively. James has an excellent career ahead of him and I look forward to working with him again in the future. Anyone thinking of working with James should definitely give it a go, if you are prepared to put the effort in then it will be a decision you won’t regret.
Thanks again for everything mate!”- Marcus Lainton
Thanks again for everything mate!”- Marcus Lainton
Below is online client: Sean 4 week progress photos.
Online client, Josh M 14 week progress photos.
"I have just finished my 7th week with James in the online package. Before contacting James I was a bit apprehensive because of the online aspect but looking back now, it definitely was the best decision I’ve made health-wise.The nutrition side was initially a bit daunting because I had to meet the macros on my own, after the first couple of days it just became a part of the day. Not having to sacrifice going out for a meal because it’s not part of the plan is also one of my favourite aspects of the plan.
With the gym side of things I am doing less per week and have seen consistent drops in weight & increases in strength week on week.
If you are considering working with James and are willing to put in the time, I’d definitely say give it a go. Without a doubt, my biggest regret is not doing it earlier than now."- Josh M.
With the gym side of things I am doing less per week and have seen consistent drops in weight & increases in strength week on week.
If you are considering working with James and are willing to put in the time, I’d definitely say give it a go. Without a doubt, my biggest regret is not doing it earlier than now."- Josh M.
Below is online client, Ashley C. after 15 weeks working with me.
"Before I started working with James, I had hit a plateau with reaching my goal of under 10% body fat, I was consistently training in the gym having a part time job as a fitness instructor I knew not getting enough exercise wasn’t the problem.
Following a “healthy” eating plan week in week out trying more or less every “diet” out there, Low carb, high protein high fat and all the rest of them, But still not seeing any results.
I started using the excuses. Maybe due to my genetics I’m meant to be this size, I’m big boned or maybe I exercise too much!!
I then found James’s advert on facebook. Sitting there bored one day I decided to look at his website, seeing his client results and reading the testimonials I was pretty amazed at the results his clients was getting. Looking at some thinking impossible in that time frame!!
It then took two weeks of me pondering on if I should speak to him, I then decided to do it. I emailed to ask if he could help reach my goals and I’ve never looked back.
James set me a training plan which manly consisted of resistance training and a little cardio, he also set me nutrition plan which I could work out what food I wanted to eat as long as I hit the daily macronutrient goals.
I check in with James every Sunday with weight and measurements for the previous week, week in week out there is a change. The weekly check ins and mid week checkups really help to keep me on track as well as my nutrition plan changing every few weeks as I get leaner to keep me getting results. Explaining every change he makes and why he’s making them in simple terms so I can understand. And help educate myself about how and what my body needs.
So since working with James I have lost 15.2 kilos (2 stone 5 pound) in 14 weeks as well as losing 5.9 inches from my waist. Only wish I had done it sooner!! And I am really looking forward to reaching my goal within the next couple of weeks could not have been done with James.
I can pretty much guarantee you set goals with James you will reach them in the shortest time possible. The dude knows his stuff!!"- Ashley C.
Following a “healthy” eating plan week in week out trying more or less every “diet” out there, Low carb, high protein high fat and all the rest of them, But still not seeing any results.
I started using the excuses. Maybe due to my genetics I’m meant to be this size, I’m big boned or maybe I exercise too much!!
I then found James’s advert on facebook. Sitting there bored one day I decided to look at his website, seeing his client results and reading the testimonials I was pretty amazed at the results his clients was getting. Looking at some thinking impossible in that time frame!!
It then took two weeks of me pondering on if I should speak to him, I then decided to do it. I emailed to ask if he could help reach my goals and I’ve never looked back.
James set me a training plan which manly consisted of resistance training and a little cardio, he also set me nutrition plan which I could work out what food I wanted to eat as long as I hit the daily macronutrient goals.
I check in with James every Sunday with weight and measurements for the previous week, week in week out there is a change. The weekly check ins and mid week checkups really help to keep me on track as well as my nutrition plan changing every few weeks as I get leaner to keep me getting results. Explaining every change he makes and why he’s making them in simple terms so I can understand. And help educate myself about how and what my body needs.
So since working with James I have lost 15.2 kilos (2 stone 5 pound) in 14 weeks as well as losing 5.9 inches from my waist. Only wish I had done it sooner!! And I am really looking forward to reaching my goal within the next couple of weeks could not have been done with James.
I can pretty much guarantee you set goals with James you will reach them in the shortest time possible. The dude knows his stuff!!"- Ashley C.
Personal training client, Jo-Anne Fenech
"I was a typical overweight person looking for a quick fix and had decided that the Body by Vi Shakes was the way to go. I started my journey at the beginning of July 2013 and lost 28lbs in my 90 Day Challenge. I then joined my local gym (30th August) and met James who taught me the errors of my ways and set me on a training and nutrition plan without using the shakes. I now train with James twice a week and find that these sessions are more intense and more beneficial than just my gym sessions because of the support and encouragement he gives – whilst working you to your limits. With James’ help and encouragement I have lost 8 stone 6lb and now feel so much healthier, fitter, happier and more confident. I still have a way to go but I know that after many years of trying and not succeeding, this time I will succeed because I have found a great ally in James and with his continuous help, support and encouragement I know I will get to my goal. ‘Thanks’ doesn’t really cut it – but thank you James."- Jo-Anne Fenech
Personal Training client, Chris Johnson
"From the age of 13 to around 17 I competed at a high level at a long distance on track and cross country, coming 4th in national cross country at 17.
After taking years out (just being a lazy teenager), I tried my hardest, over and over again to get back to fitness and strength a few years back at the age of 20. But i found myself trying to start where I left off with still a very juvenile mindset to training. Through this came injury after injury and suffering heavily with anterior compartment syndrome on my tibial muscle. (Medial Tibial Stress Syndrome) although I still suffer with this slightly, Jimmy has taught me to train smartly, and helped me to gradually and incredually train myself avoiding injury to get me back to strength slowly.
He has helped me to understand along with my own aims that training is a long term game, and not an overnight process; I have a greater understanding of how to train without being too task orientated.
I am so grateful for the insight he has given me, and although there are a million and one older trainers out there (with age comes experience you could say) what Jimmy lacks in years he more than makes up in young hunger for working at his trade and working with his clients.
My first aim was to complete the Trowse 10k without injury and complete it, aiming for 44 minutes based on my older 5k times and placing 90th- 100th. The result was gratuitous by placing 30th out of 600 runners and smashing a time of 40 minutes! This has vastly impressed me of how I have been training with Jimmy for the shorter more powerful distance of 400m and not at all specifically for the 10k.
I am also an Army Reservist and found this has helped me to 'show up' the rest of my platoon when it comes to a fitness test haha.
I look forward to smashing more of my goals with the precise help of James through the summer.
I would recommend James for anyone looking for a competitive edge or just general well being whatever your physical goal!"- Chris Johnson
After taking years out (just being a lazy teenager), I tried my hardest, over and over again to get back to fitness and strength a few years back at the age of 20. But i found myself trying to start where I left off with still a very juvenile mindset to training. Through this came injury after injury and suffering heavily with anterior compartment syndrome on my tibial muscle. (Medial Tibial Stress Syndrome) although I still suffer with this slightly, Jimmy has taught me to train smartly, and helped me to gradually and incredually train myself avoiding injury to get me back to strength slowly.
He has helped me to understand along with my own aims that training is a long term game, and not an overnight process; I have a greater understanding of how to train without being too task orientated.
I am so grateful for the insight he has given me, and although there are a million and one older trainers out there (with age comes experience you could say) what Jimmy lacks in years he more than makes up in young hunger for working at his trade and working with his clients.
My first aim was to complete the Trowse 10k without injury and complete it, aiming for 44 minutes based on my older 5k times and placing 90th- 100th. The result was gratuitous by placing 30th out of 600 runners and smashing a time of 40 minutes! This has vastly impressed me of how I have been training with Jimmy for the shorter more powerful distance of 400m and not at all specifically for the 10k.
I am also an Army Reservist and found this has helped me to 'show up' the rest of my platoon when it comes to a fitness test haha.
I look forward to smashing more of my goals with the precise help of James through the summer.
I would recommend James for anyone looking for a competitive edge or just general well being whatever your physical goal!"- Chris Johnson
Online client, Ryan Frankland 15 week transformation.
Congratulations to online Client Leon Twist for his progress over the past 8 weeks. Leon has lost almost 8kgs over the past 8 weeks, while continuing to gain strength. Leon has achieved these results while working offshore for the majority of the 8 weeks.
Online client, Lee Wicks 8 week transformation.
Malek Omar loses 42kg implementing the information found within my daily emails after signing up to my free ebook. See the letter Omar sent me below. Malek's address has been covered for privacy reasons.
Online Client Craig Thompson:
"I came to James as an overweight mixed martial artist thinking I was eating clean and exercising regularly both in the regular gym and fight gym but wasn’t getting the results I wanted. I couldn’t understand where I was going wrong and why it just wasn’t happening for me. I followed James for a while on twitter thinking it was something that could maybe help, but didn’t know if it was worth it, as I thought I knew what I was doing. How wrong was I.
When I eventually reached out to James, he spent a lot of time talking with me before we started working together finding out exactly what I had been doing, what my goals are and looking at my food intake across a normal week. Having taken this all into account we formulated a plan for both exercise and food of how to move forward. James didnt just tell me what to do, he explained why we were doing each part- which makes a massive difference motivationally but also allows you to learn and develop and keep the weight off even after you stop working together.
We checked in 2-4 times a week to update on my progress, encouraging me and congratulating successes and making adjustments when needed. James’ knowledge of exercise and nutrition is first class- he’s been able to scale certain exercises and make others harder based on our feedback sessions. Within 4 months I have managed to lose just short of 3 stones- but at the same time my strength has doubled on my core lifts (eg Squats gone from 80kg to 150kg).
Having accountability is a big thing for someone like me, that each week you have to show the work you have put in. When you have a blip James encourages you to get back on it straight away. This has been the key to the success I have seen working with James.
I now feel completely different after 4 months working with James- in my MMA my footwork is lighter, my strikes are faster and more powerful, I sleep better and people keep telling me how good I look. Mentally and physically I feel a hundred times better. Working with James has been one of the best investments I have ever made." -Craig Thompson
Online client Mags:
"Before working with James, I was doing all sorts of “home” workouts like Insanity, P90X etc (all from BeachBody). I got great results with them, but than I hit plateau. I always tracked my nutrition and thought it was ok. Checking on FB I found James's profile, had a look and decided to start working with him. I knew that trying to figure out myself what to change would take me long time and I would be frustrated. Straight from the beginning James reviewed what I was eating and what exercises I was doing and changed it. Like I said I thought I was doing ok, but seeing Jame’s changes I knew I made a good decision to work with him. He also explained in detail how he set my nutrition and exercises up. I could notice the results within the first week, which was very encouraging. Apart from that I really liked that James contacted me so often to check how am I getting on and answered all my questions. I wasn’t only following the program, I was gaining the knowledge at the same time. James was always nice, but when it came to changes to get even better results he was strict, which again it’s really important as I didn’t want to have only a coach who would only praise me, but a coach who will push me. I’m really thankful for James’s help and time and I would recommend him to everyone who’s serious about their results. It doesn’t matter if you are in good shape and want to take it to the next level or you just starting your journey. James is the person who can definitely help you with that. Many thanks James. Mags.”
Online client Robin Fussell:
"I cannot thank James enough for helping me to transform my life. I spent years pouring money and effort into different diets and body building programs only to end it at the largest I had ever been. If you met me last year, then you wouldn’t recognise me in terms of my appearance and new found confidence.
It was only until I saw James’ ad by chance and looked at his website that, I decided to do something new and try an online Personal Trainer. His website and articles spoke to me directly and I can safely say picking James is the best decision I have ever made.
James is professional and very knowledgeable and answered any questions I had very quickly. He is honest, consistent, very encouraging and most of all, is always there to support you. There is a wealth of resources in terms of videos and podcasts, which helped to demystify all the myths in the fitness industry.
I would not hesitate to recommend James, to anyone who is serious about achieving their goals. Words cannot describe how I pleased I am with the results I have achieved with James, and when I am ready for the next phase of my journey; I certainly will be returning".- Robin Fussell
Online client Sam Payne:
"Before I started working with James, I would have considered myself a pretty good amateur footballer in fairly decent shape with a decent knowledge of how to lift. I'd worked with other trainers both in person and online, but no one seemed to take my football into account when providing me with training and nutritional programmes. However I always felt like my diet was letting me down on getting as lean as I wanted to be whilst maintaining my footballing performance. I was always starting something, sticking with it for a little while, before reading something conflicting online and second-guessing myself before anything had had a chance to work. That's when I discovered James online through Facebook.
What appealed to me about James initially was his football background and the impressive results he had achieved with other clients. After looking through his page it became clear that the guy knows his stuff and has a really good way of explaining things. There is a realistic, logical and most importantly achievable sense to everything he says and posts so I thought I'd give him a try, and now 3 months later and almost 10kg lighter I'm really glad I did.
Really quickly after beginning my programme with James it became obvious how much James cares about what he does. I haven't gone more than three days without hearing from him, checking how things are going and how I'm feeling. Any questions I asked were answered really quickly and in James' typically no nonsense, easy to understand way. His constant positivity and support has helped me massively to push through when things get tough. I even found myself using James as mid-set motivation, not wanting to let him down! He doesn't work as a drill sergeant or expect you to be perfect all the time. He understands that you have a life and within that there will be times when you slip up.
I couldn't recommend James enough to people. If you're thinking about doing it but are unsure whether it'll be worth it. I'd say do it, you wont regret it.
Now I move onto a lean bulk and cant wait to see what James has in store for me." -Sam Payne
Online client Jonathon Argent:
"I have been working with james for round 16 weeks now and i have seen an amazing transformation i am in the best shape of my life.
I am coming to the end of the fat loss phase and about to start the muscle building phase i started out at 12st 7 i am currently 11st 2/3 this is a huge difference i initially didnt realise i needed to lose that much weight and i wouldn't of called myself obese but i was wrong.
More than anything james has actually tought me about nutrition my weight lifting experience was pretty solid but my nutrition wasnt right although i still i actually found out new things on my training side.
James showed me how to go about fat loss and this is one of his main goals james applies the knowledge and information you need to lose fat and you put the work in it has been the best decision i have ever made regarding fitness the guy knows his stuff.
At first i was sceptical and it took me a while to decide to go ahead with contacting james but looking at all the people james has helped and the amazing transformations whether it be fat loss of muscle gain it gave me the thumbs up to go through with it.
James is always there if you need support or have any questions and always explains everything whether it be changes in your macros or changes in your training which is always helpful.
All in all i would highly reccommend james he is brilliant at his job and will help you get to your goals i havent looked back since i started."- Jonathon Argent
Online Client: Neil Hunter
"I started going to the GYM in November 2012 after a disastrous holiday to Turkey in that summer, disastrous I mean by I was overweight, didn’t think it at the time but looking back now god yes I was. At the start of me going to the gym I weighed 98 kgs.
Through 2013/2014 still going to the gym I managed to lose weight but also managed to gain weight through no fault but my own, nutrition wise I didn’t really have a clue, tried all sorts of diets and plans where they worked but when stopped I was just eating normal and packing the pounds back on.
I started to follow a lot of fitness pages on facebook and came across James’s page James Layton Fitness, James posted his podcast which is very good and talked a lot about Exercise & nutrition which made me think that this is guy that I would like to work with.
So I contacted James in December of last year (2014) and we discussed my goals which was fat loss as I wanted to get rid of belly fat which was getting me down and after much discussion it was clear that the methods James uses is what I was looking for.
So I started with James in January this year (2015) at 86.4kg and almost instantly saw results, I had lost nearly a kilo off the scales & 3cm off my belly in the first week and that gave me the motivation to keep going. Yes there were ups and downs throughout the program but James was always there to help motivate & get me back on track. If there is ever a question that I need answered James always answers quickly & with much detail. Ended up finishing my fat loss phase at 79kg.
I would like to thank James for all his help so far, I am amazed at the results and never thought I would look and feel as good as I do and if you are reading this wondering if you should make contact with James or not, do not hesitate as it will be the best thing you ever do."
Online client Rachel:
"I began working with James in August 2016 after following him on Instagram. I had attempted to follow other plans but they did not suit me and I wanted a plan that was tailored to my requirements. After contacting James I completed a short questionnaire about my current nutrition and exercise, and then received a very detailed nutrition and training plan.
Throughout the time we worked together James would offer his encouragement and advise. Each week I would send James my weight and measurements and if required my nutrition targets would be adjusted. I was extremely pleased with my overall results, and will continue with the principles into the future. I have learnt how to balance my intake of protein, carbs and fat. The training plan is fantastic and I am gaining strength and confidence.
I would highly recommend anyone who is thinking of working with James to take the plunge, I am 41, have two children and work full time. However, I have been able to incorporate the training and nutrition into my day to day life and continue to eat the foods that I like. There are no banned foods, its just about meeting you daily requirements. So thank you James for all your expert advise."- Rachel
Online Client Sally:
"I have been working with James, online now for about 9 weeks. After an initial consultation he set me both a training and nutritional programme to follow. James guided me in how eating the right macros would enable me to reach my ultimate of fat loss. The weekly check ins have helped with any changes that James thought were needed. He has been extremely professional and friendly throughout the process and is happy to answer any questions I’ve had. He has also kept me motivated, when alone I might have found this journey tough going.
I am happy to report that I am well on my way to achieving my fat loss goal. In just 8 weeks I have seen a remarkable change in my body’s appearance, have lost about half a stone and have also had to buy some new smaller sized jeans." -Sally
Online Client Charles Devlin:
"My goal with James was hypertrophy (gaining weight and building muscle). Previously I was just lifting dumbbells at home and trying exercises I’d read about online, but nothing was working. I decided to ask James for help because reading articles online was getting me nowhere and I wanted to start making progress.
James asked me a lot about my current lifestyle, then tailored an exercise and nutrition plan based on my needs that I could easily fit into my other daily activities. In the first week I actually lost weight, despite eating a lot more than I would normally. I was struggling to hit the nutrient targets necessary for hypertrophy, but James noticed this and altered my plan to make it easier for me to follow, which provided immediate results.
Although it was an online plan, James was always there to offer support, encouragement and tips to help me stay on track. I have made noticeable progress over the 8 weeks, but my lifestyle has also changed and I now look at food and exercise in a completely different way. Thanks to James I now have the knowledge and understanding to continue my progression after the online plan.
I would thoroughly recommend setting up a training plan with James. Whether you want to lose or gain weight, he will get you the results."
-Charles Devlin
Online Client, Islam:
"I have recently finished a 6 week online programme with James. My initial aim was to become stronger whilst remaining lean. Before contacting James I used to play regular football and attend the gym, however, I was not achieving the results I was seeking in the gym.
I found out about James through Facebook. Having seen the results of his previous clients made me want to enquire about his services.
James put together a comprehensive training and nutrition plan taking into account my current lifestyle. It was nice to see that I could continue with the foods I was currently eating and not have to resort to some crazy diet plan. My initial thoughts were why there was a lack of cardio built into my program, however, after 2 weeks, seeing the progression, things started to make sense.
I was a little unsure at first whether consulting an online trainer would work, however, James was always available for any queries or concerns I had.
6 weeks later, I feel a lot stronger, healthier and disciplined. Although I am not quite there with my goals, I know I now have the knowledge and understanding to achieve my desired results.
I enjoyed working with James and would highly recommend him whether your goal is to build muscle, lose weight or tone up. I would have loved to come across him before, however, the fact that I did, I have no regrets. Wish you all the best "- Islam
Online client, David Eames
"I found out about Jimmy on Facebook and after a year of frustration with no muscle gains I decided to get in touch.
My gym routine was fairly unstructured and I struggled to gain muscle due to doing so much CV playing football and not eating right.
After sending Jimmy some stats about me he set up a fantastic workout routine tailored to suit my goals which were to gain strength and muscle mass. A food plan complimented this and I quickly saw gains. As well as getting stronger I generally felt healthier. As a shift worker I found night shifts easier to cope with and was hydrated all the time.
Although I found it tough calorie counting, I stuck to the key principles of Jimmy's programme and am genuinely amazed by the results.
As well as being a top bloke, Jimmy is professional and efficient. Knowing he was only an e-mail away made the whole process so much easier and it's clear to see why he's doing so well in this business.
Thanks for everything mate!"- David Eames
Online client, Joanne B
"Working with James has been a fantastic experience and a fantastic tool for learning about healthy, safe ways to train towards a goal. I have worked on fat loss and on muscle gain with him and I didn't receive a cookie cutter diet or training plan once. I have worked hard and I have had to push myself - having a trainer does not make up for a lack of personal drive - however if you have that drive to lose weight, get strong, or learn a few more exercises then James is more than capable of showing you the guide ropes and giving sensible advise with regards to diet and training. It has been a pleasure to work with him and I now feel capable of maintaining my own training, thanks to working with him."