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Vlog 116. Females must do this when trying to lose fat!

6/23/2018

You can't build muscle out of thin air and wishful thinking!

6/23/2018

Why you want to use just a small change to bust through a fat loss plateau!

6/23/2018

Why you don't want to train to failure all the time!

6/23/2018

5 ways to stay motivated at the gym!

6/23/2018

Abdominal training mistake!

6/23/2018

Why you should train body parts more than once per week!

6/23/2018

Vlog 114. Do you have to consume more kcals on training days?

6/23/2018

Tips to help get in enough kcals within a muscle building phase!

6/23/2018

Two things I think about when squatting!

6/23/2018

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