How much protein can the body digest per meal?

While it is common idea within the fitness industry, that the body can only utilise and absorb 30g of protein per meal.

The reality is to the contrary, the body simply stretches out this digestion process regardless of the quantity of protein consumed within a single dose.

If you are a strength trainee who has 6-8 meals per day, simply because you are under false illusion that the body only absorb and utilise a set number of protein per meal.

I urge you to pick a meal frequency which suits your lifestyle and preference, unless you are training two or more times per day, the timing of these doses is of a secondary concern. Thus, feel free to go for that larger steak… or double up on that scoop of protein, as long as these are factored into your daily allotted protein targets.