Training to "failure" revisited

1/19/2015

Adding training volume

1/19/2015

Introduction to "The James Layton fitness Podcast"

1/11/2015

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The law of specificity 

1/11/2015

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Bench press cue. Push your back through the bench

1/11/2015

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Making training and nutrition interventions based on body type?

12/15/2014

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Accelerate through the sticking point of an exercise 

12/15/2014

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Improve your standing overhead press

12/15/2014

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Missing the forest for the trees 

12/15/2014

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Bracing your core effectively for the deadlift

12/15/2014

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