Category: Fat Loss

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Introduction to "The James Layton fitness Podcast"

1/11/2015

What actually happens when you eliminate "X" food

1/11/2015

Missing the forest for the trees

12/15/2014

Post workout nutrition

11/30/2014

Should I fluctuate calories on training day?

11/30/2014

Calorie formulas. When should they be used?

11/16/2014

Everybody is the same

11/16/2014

Why the average meal plan is worthless.

11/4/2014

Meal plans. A waste of time?

10/19/2014

Rethinking cardio

10/10/2014

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