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Introduction to "The James Layton fitness Podcast"

1/11/2015

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What actually happens when you eliminate "X" food

1/11/2015

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Missing the forest for the treesĀ 

12/15/2014

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Post workout nutrition

11/30/2014

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Should I fluctuate calories on training day?

11/30/2014

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Calorie formulas. When should they be used?

11/16/2014

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Everybody is the same

11/16/2014

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Why the average meal plan is worthless.

11/4/2014

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Meal plans. A waste of time?

10/19/2014

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Rethinking cardio

10/10/2014

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