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2 things I think about when performing the deadlift!

2/28/2018

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Vlog 112. Should females and males train the same when trying to lose fat?

2/28/2018

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Epic treadmill blunders!

2/28/2018

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How soon should you have carbs after training?

2/28/2018

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Try this barbell complex!

2/28/2018

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Vlog 111 Why you want to use the minimum effective dose for fat loss!

2/28/2018

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2018 gym fails!

2/28/2018

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Try this ab circuit!

2/28/2018

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Vlog 110 How to maintain muscle mass within a fat loss phase!

2/28/2018

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High reps for fat loss?

2/28/2018

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