Watch this short video below if you are struggling to achieve your fat loss goals and you have a holiday, special event or deadline fast approaching and you need to look your best...
Introducing The James Layton Fitness Aggressive fat loss program.
The body transformation program to get you results in 6-8 weeks....
See below exactly what is included within the program:
-The James Layton Fitness Aggressive Fat Loss Program is an extensive 14 part video series covering everything you need to know to lose the most amount of body fat possible within a 6-8 week period! This is all included within a private membership site.
-3 weight training programs: beginner, intermediate, advanced training routines. Therefore, there is a program for all ability levels.
-Calorie and macro nutrient calculator. Effortlessly set-up your daily calorie, protein, carbohydrate and fat targets specifically to create a more aggressive energy deficit, without the guess work and without the stress!
-The nutrition section is broken up into 8 videos, breaking down everything you need to know about nutrition. How to lose body fat quickly, nutrition fundamentals, pre and post workout nutrition, flexible dieting, micro nutrients, water and fibre, putting your meals together and reverse dieting videos are included.
-A supplement video. Learn exactly what supplements you need within an aggressive fat loss phase. This list is very small, you will be pleased to hear! (This video alone will save you a lot of money).
-Measurement, body weight and photo tracking sheets. Keep track of your progress with these easy to implement spreadsheets.
-Exercise substitute chart. Included is a chart to offer alternative exercises if lack of equipment permits you from performing any of the exercises included within any of the programs.
-Training fundamentals video. Learn how to set up your workouts to lose body fat faster.
-Making changes when your progress stalls video. This video is key for you to bust through fat loss plateaus. Learn how to manipulate calories and training to continue to make progress.
-Creating your meals video. Learn how to effortlessly create tasty meals to meet your daily calorie, protein, carbohydrate and fat targets.
-An extended food list. Simply plug in foods you enjoy into your day effortlessly with this food list. Don’t worry; I have already taken the time to calculate the calorie and macro nutrients for each food.
-Two videos on how to use a FREE tool to effortlessly track your food intake. and more….
What else will you discover within the program?
-A key fundamental principle that must be in place...otherwise you will not lose body fat...no matter how hard you try! (So few people do this).
-The key factors that need to be in place for you to lose body fat faster (this is different to my fat loss course).
-The one mistake 99% of trainees make before every training session. Learn how to avoid this mistake at all costs, otherwise your strength will suffer severely.
-The real truth about losing body fat faster...
-Learn to enjoy your favourite foods while also achieving your fat loss goals. Discover more within the program.
-Discover how to implement cardio within the aggressive fat loss program to lose body fat faster.
-Learn to bust through fat loss plateaus without the usual headaches.
-Do you actually need to consume carbohydrates after your workout? You will find out within the program.
-Discover the real truth about pre/post workout nutrition (you will not believe what I have to say about this).
This is just a tiny taste of what's inside The James Layton Fitness Aggressive Fat Loss program
Here are some results below of some of my personal training and online coaching clients:
Online client Andy Love
“Before speaking to and working with James I’d have considered myself a relatively competent gym-goer. I stopped playing football regularly in favour of going to the gym, and would go 4-5
nights a week, normally training 1-2 body parts per session and could execute a variety of exercises with decent form.
My dieting was not structured in the slightest, and I had no real clue
about the nutritional value of what I was eating. Whilst I thought I was competent when it came to
training, I really wasn’t.
Since becoming interested in the gym, bodybuilding is always something interested me, yet I had never made any attempt to get myself in to competition condition, and probably wouldn’t have had
the first clue how to. It was one of those ‘maybe I’ll do it next year’ thoughts.
Through following various fitness/bodybuilding industry individuals through Facebook and Twitter I came across the
‘James Layton Fitness’ Facebook page and decided to get in touch with James, mainly out of curiosity. From looking at a lot of different individuals pages, it was the no nonsense, to-the-point
nature of James’ posts and content that appealed to me.
Initially, after speaking to James, we did not start working together, but just discussed my goal of entering in a bodybuilding competition and how we could work together. It was actually several weeks after our initial conversation when James got back in touch with me that I decided to take the idea seriously, enter a competition and work with James to get in to condition.
I’m pretty sure that had James not got back in touch with
me, I wouldn’t have followed through on the thought of competing this year
From the very moment James & I started working together, his levels of support have been phenomenal, we speak every couple of days and check in every Sunday with a weigh-in and measurements.
He answers any questions I ask quickly and with well-explained answers. As well as this, the way James works with clients is not a ‘do as I say, when I say it and don’t ask why’ approach – I feel as if I have learned an immense amount from working with James, to the point that the way I perform in the gym and through my diet will be changed long after James and I stop working together.
My prep was 18 weeks long, and in hindsight now, looking at the pictures of when I started, I am stunned at the confidence James showed in believing I could get ready for the show, as I was
carrying far more weight than I thought at the time.
The prep was, at times, very draining. Not just physically, but mentally and emotionally also. Throughout those periods James did an excellent job of keeping me focussed and motivated, but was flexible enough to accommodate any changes I experienced, be it a decrease of strength (as is common during a calorie deficit like the one I followed) or a change in mood (also common).
After a long and hard 18 weeks I managed to place 3rd out of 16 Novice Heavyweights at the
BNBF Scottish. I could not have been happier to have placed, as I had no real aspirations to win, the challenge was purely a personal one, to get in to condition to get on stage, one that I know I
would not have been able to do had it not been for the guidance, knowledge and support provided by James.
Now that the competition has passed, my fitness goals have changed, and I am now working with
James to make some improvements to my physique and start planning for future challenges, be it bodybuilding competitions or otherwise.
I cannot thank James enough for all he has done over the past 6 months of working together, and would recommend him to anyone who is looking to make a positive, long-term change to the way
they approach training and nutrition.”- Andy Love
Below is online client Brian Steel's before and after photos. The first 4 grouped photos were taken before we started working together. All of the photos taken below this were taken at the 22 week mark.
All photos below are of Client Brian Steel at the 22 week mark.
Testimonial below from online client Brian Steel
"I had been training with weights for approximately 10 years and had a good knowledge and understanding of training and a wide range of exercises. However, it was my nutrition that I needed guidance on and also a structure to my training program that included progressive overload to achieve my goals.
Like many people I thought I knew what I was doing for all those years; however it would just appear that I was spinning my wheels. I followed the advice that the ‘bigger’ guys in the gym threw out, and it was when I discovered James’ website through social media I decided to look further into his services.
I read some of the free information James gives out along with looking at the testimonials other clients had left along with their results. I also knew some of the people James makes reference to in the fitness industry which told me he knew his stuff!! A few other things that appealed to me were that James practises the evidence based science approach to training and nutrition and also a flexible dieting approach.
Once I had contacted James, the process of putting everything in place to achieve my goals was fluid. I simply told him what I wanted to achieve and he explained how we would achieve it. Everything was laid out so it was easy for me to understand and follow, but most of all he was honest and realistic with me in relation to the timescales to achieve my goals.
I am extremely happy with the end result. I have achieved what I set out to do, but I have also learned a lot from James throughout the whole process which has increased my knowledge in both training and nutrition.
No foods were off limits as long as they fitted within my macronutrient targets.
Believe it or not during the 22 week cutting phase, I had been out for dinner on numerous occasions, been to a wedding (and yes, I drank alcohol too!) and James was able to teach me how to enjoy these life events whilst staying on track to achieve my goals.
Now I have lost the body fat, I am looking forward to reverse dieting with James.
I cannot thank James enough for what he has helped me achieve, it has been an absolute pleasure working with him. When people ask me how I achieved my results, I simply direct them to his website where they can then see for themselves. I would also recommend his podcast which James has put out a lot of good information on." -Brian Steel
Online Client: Jason 12 week progress
Testimonial from Jason below:
"Before I began working with James I had been a member of a gym for a long number of years. I subscribed to numerous health and fitness magazines all of which published different meal plans along with the latest workouts which were sure to "shift that gut"!
I had control of my weight but was never able to get my body fat % figure down to where I wanted it. I ate sensible and had a good understanding of the nutritional values of food.... Or at least I thought I did!
I did have a plan when I stepped into the gym but never managed to achieve the changes in body composition I desired.
I found James through social media and after looking through his site and reading through the various testimonials i decided to contact James although quite sceptical I really didn't feel I had anything to lose.
James gave me an initial assessment online to see if I were suitable for the process. His response to my initial mail was prompt and very professional.
Working with James I have just finished a 12 week fat loss phase to which I was 20% body fat and now I'm down to my target of 10%.
The whole process has been an education and one that I have really enjoyed.
James's knowledge and constant support is a credit to himself and his business. He is always available to answer any questions I may have. Everything is explained and made simple.
I would definitely recommend working with James to anyone who wishes to change the way they look and to gain the knowledge required to achieve and maintain this.
I'm now looking forwards to continue working with James during the next phase of reverse dieting."- Jason
Online Client: Craig F. 12 week progress photos
Online client Ben Astill 15 week before and after photos
Ben Astill Testimonial below:
"Having completed a Marathon at back end of 2013, my fitness levels quickly slackened as I got back into old eating habits and irregular training as I had no goal...I continued to be a slave to the treadmill but was blissfully unaware of how little it was doing for me.
I knew I needed to change things, but had no idea where to start so I worked 1:1 with two different personal trainers previously and spent what now seems silly money on getting no where fast and I was no nearer achieving my goal, at 40, of losing fat and gaining muscle to show what lay beneath.
I was on the brink of cancelling my gym membership when I saw JLF post an advert on Facebook. I read, was immediately interested but also very sceptical.
However, I had nothing to lose. I emailed James, who instantly provided me with everything that was needed to a) understand my goals and b) explain how we were going to achieve them....and now, I am beginning to understand where I was going so wrong and am enjoying some amazing results - ok with some hard work and self motivation too - but James is making things so easy.
Do what he tells you, as best and accurately as you can, and I am telling you that you will achieve what you want in a very short period of time. Honestly, stop wasting your time and money. Do it now. You won't look back. I haven't.
THANK YOU JAMES!!"- Ben Astill
Personal training client, Jo-Anne Fenech
"I was a typical overweight person looking for a quick fix and had decided that the Body by Vi Shakes was the way to go. I started my journey at the beginning of July 2013 and lost 28lbs in my 90 Day Challenge. I then joined my local gym (30th August) and met James who taught me the errors of my ways and set me on a training and nutrition plan without using the shakes.
I now train with James twice a week and find that these sessions are more intense and more beneficial than just my gym sessions because of the support and encouragement he gives – whilst working you to your limits. With James’ help and encouragement I have lost 5 stone 1lb and now feel so much healthier, fitter, happier and more confident.
I still have a way to go but I know that after many years of trying and not succeeding, this time I will succeed because I have found a great ally in James and with his continuous help, support and encouragement I know I will get to my goal. ‘Thanks’ doesn’t really cut it – but thank you James."- Jo-Anne Fenech
Online Client Marcus Lainton
“I have recently finished an 11 Week Fat Loss Programme with James and without a doubt it has been one of the best decisions of my life. Before contacting James I was a little apprehensive about getting a coach as I thought that I would be alright going it alone, however, I could not of been more wrong.
Throughout the 11 weeks I have learnt so much, not only about myself and body, but also about training and nutrition, all of which is down to James. He always took time to explain everything thoroughly, as well as the science behind the changes we were making. James’ approach to the industry is a breath of fresh air, putting a lot of the ‘fitness myths’ to bed which has been extremely eye opening and beneficial to me.
As well as being very knowledgable, James was also easy to get along with and was always there when I needed that extra push to keep me going! It has been an absolute pleasure working with James, I have achieved amazing results with my physique, as well as improving my overall knowledge of training and nutrition massively.
James has an excellent career ahead of him and I look forward to working with him again in the future. Anyone thinking of working with James should definitely give it a go, if you are prepared to put the effort in then it will be a decision you won’t regret.
Thanks again for everything mate!”- Marcus Lainton
Aston Villa Goal Keeper, Jed Steer
"I started working with James as I was worried my body wasn't recovering as quickly as it could be. And I was right! James has made valuable changes, identifying areas to improve in my day to day diet, but I can still eat the foods I enjoy.
I had always been conscious about eating too much and gaining weight, and that was causing me to not eat enough, with my muscles not recovering properly and actually losing muscle mass.
Since working with James he's helped me set realistic targets, supporting me throughout, and I'm seeing and feeling the great results. I've been eating more, gaining muscle mass, recovering properly and my body fat is the lowest its ever been.. a win win situation in my eyes!! The nutrition plan James has come up with is easy to follow, understand and implement .
I've not changed my training or the gym work I've been doing, the only thing I've changed is my diet.. I didn't realise that my diet alone would make such a difference.
Thanks James, top man."- Jed Steer
Below is online client "Amy Calder" before and after photos. The first 3 grouped photos are when we first started working together. All of the photos below this were taken at week 18, since we started working together.
All photos of "Amy Calder" below were taken 18 weeks after the above starting photos.
Amy Calder testimonial below (we are now on week 20)
"I have worked with James for 20 weeks now and have just come out of my fat loss phase. James' knowledge is second to none and I have trusted him and his methods throughout the process and the results really show. I cannot recommend james enough. Pleasure to work with and look forward to seeing what the next stage brings."
Online client Charlotte Lucas
"I was a classic 'fitness class cardio addict' and was definitely working harder not smarter. However I knew I had to change as I wasn't getting the results I wanted. As I'm a control freak I was initially apprehensive to up my calories and decrease my hours of cardio as James had prescribed, but after only one week I was seeing results and all my fears demolished.
James put together a really comprehensive but easy to follow training and nutrition plan and I've seen great results (strength and fat loss) every single week. He was always available to rapidly answer queries/concerns via email or text. He gave me really positive feedback every week to keep me motivated. My only regret is that I wish I'd started training like this years ago."- Charlotte Lucas
Online client: Barry (8.5 month progress)
Here’s more of what you can expect to find within The James Layton Fitness Aggressive Fat Loss Program…
-Discover how to train as a natural trainee. I am still amazed to see that 99% of trainees still don't get this right.
-The free tracking tool which allows you to effortless track your food intake (this really is super simple to use, and best of all it is FREE).
-Does meal frequency actually matter? The answer may shock you...discover what I have to say within the program.
-Discover how to set up your weight training to maintain as much muscle mass as possible within the fat loss phase.
-Discover how to manipulate your food intake to get through any fat loss plateau.
-Should you be taking every set to failure within your weight training sessions? Discover how this is actually counter productive for strength gains.
-Does it actually matter when your last meal of the day is? Discover my answer within the program.
-Discover why people can eat "clean" but not achieve any fat loss progress.
-The real truth about how you can eat this “X” food at any time of the day, without it damaging your results!
-Why eliminating processed food does not guarantee that you will lose any body fat.
Now… that doesn't mean it's going to come without effort. You will have to put in the work.
I'm giving you everything you need from weight training routines (beginner, intermediate and advanced weight training workouts)… cardio workouts… … learn how to create your meals…supplement recommendations… yes, it’s a no-fail success plan!
You will have absolutely everything you need! A physique everyone will be jealous of that will get serious attention!
And here's the really cool part…
There's no risk on your part! It all comes backed by…
"My No Questions Asked…
100% Money-Back…
Smile And A Handshake… Guarantee! "
