2- Use the calculator to set-up your daily nutrition targets.
3- Watch the video below the calculator to learn how to plug these nutrition targets into myfitnesspal.
4- Watch the 4 educational videos at the bottom of this page to learn how to make the food tracking process even simpler :-). 5- Look at the bottom of this page to see real case study results of others who have achieved amazing results from previous 7 day fat loss challenges.
Remember, stay in touch within the private Facebook group for the daily accountability posts and to ask me any questions throughout the 7 days. I respond personally to every question. Go to the Facebook group here: https://www.facebook.com/groups/1805066239801524/